Counseling for
Anxiety
Anxiety can quietly take over, making sleep, work, and relationships feel heavier than they should. Therapy gives you tools to slow the spiral and feel safe in your own body again.
Online via secure Zoom or phone
We use evidence-based approaches including CBT and mindfulness to help you understand the patterns behind anxious thinking and respond to them with confidence.
Whether you're navigating panic, social anxiety, generalized worry, or work-related stress, you'll learn skills you can carry into every part of your life.
What sessions look like
- 45-minute confidential sessions
- Available in English and Español
- 100% online via secure Zoom or phone
- From the comfort of your home
- Personalized care plan
100% Online · Telehealth via Zoom or phone
You don't have to figure this out alone.
Call the office to get started and learn more about our 45-minute telehealth sessions, conducted via Zoom or phone. Available in English and Español.